Kathleen Ashmore artichoke salad

Kathleen Ashmore artichoke salad is a delightful dish that has gained popularity among food enthusiasts. The salad is a perfect blend of artichokes, vegetables, and herbs, making it a healthy and flavorful option for any meal. Kathleen Ashmore, a renowned chef and food blogger, has shared her recipe for this salad, which has become a favorite among her followers.

The salad is easy to prepare and can be served as a side dish or a main course. Kathleen’s recipe includes fresh artichokes, cherry tomatoes, cucumbers, red onions, and a variety of herbs, all dressed in a tangy vinaigrette. The combination of flavors and textures makes this salad a refreshing and satisfying option for any occasion. Whether you are looking for a healthy lunch option or a delicious side dish to accompany your dinner, Kathleen Ashmore’s artichoke salad is a must-try.

Who is Kathleen Ashmore

Kathleen Ashmore is a renowned chef and cookbook author known for her creative and innovative approach to cooking. She has authored several cookbooks, including “The Art of Salads” and “The Art of Entertaining,” which have received critical acclaim for their unique and flavorful recipes.

Ashmore’s passion for cooking began at a young age, and she has since honed her skills through years of experience in the culinary industry. She has worked in some of the most prestigious restaurants in the world, including Le Cordon Bleu in Paris and The Ritz-Carlton in New York City.

Ashmore is particularly well-known for her expertise in creating delicious and healthy salads. Her artichoke salad recipe, in particular, has become a fan favorite among foodies and health enthusiasts alike.

In addition to her culinary work, Ashmore is also a dedicated advocate for sustainable and organic farming practices. She believes that the quality of the ingredients used in cooking is just as important as the skill of the chef, and she encourages others to support local farmers and producers whenever possible.

Overall, Kathleen Ashmore is a talented and accomplished chef who has made a significant impact on the culinary world. Her innovative recipes and commitment to sustainability have inspired countless home cooks and aspiring chefs around the globe.

Overview of Artichoke Salad

Artichoke salad is a refreshing and tasty dish that can be served as a side or main course. The dish typically consists of artichoke hearts, vegetables, and a light dressing. Kathleen Ashmore’s artichoke salad recipe is a popular choice among food enthusiasts due to its simplicity and delicious taste.

The salad is often made with canned or marinated artichoke hearts, which are readily available at most grocery stores. The artichoke hearts are combined with a variety of fresh vegetables, such as cherry tomatoes, cucumbers, and red onions. The vegetables add color, texture, and flavor to the dish.

Kathleen Ashmore’s recipe uses a light dressing made with olive oil, lemon juice, and Dijon mustard. The dressing is simple yet flavorful and complements the vegetables and artichoke hearts perfectly. The recipe also includes fresh herbs, such as parsley and basil, which add a burst of freshness to the salad.

Overall, artichoke salad is a healthy and delicious dish that can be enjoyed by everyone. Kathleen Ashmore’s recipe is a great option for those looking for a simple and tasty salad that can be prepared in no time.

Kathleen Ashmore’s Artichoke Salad Recipe


  • 2 cans of artichoke hearts, drained and chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 red onion, chopped
  • 1/2 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of chopped fresh mint
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste

Preparation Method

  1. In a large bowl, combine the chopped artichoke hearts, red and yellow bell peppers, and red onion.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the vegetables and mix well.
  4. Add the chopped parsley, basil, and mint to the bowl and toss to combine.
  5. Cover the bowl and refrigerate for at least 30 minutes before serving.

Serving Suggestions

This artichoke salad makes a great side dish for any summer meal. It pairs well with grilled chicken or fish and can also be served on top of a bed of greens as a light lunch. The flavors of the fresh herbs really shine through in this salad, making it a refreshing and flavorful addition to any menu.

Nutritional Information

Kathleen Ashmore’s artichoke salad is not only delicious but also packed with nutrients. Here is a breakdown of the nutritional information for a typical serving of this salad:


One serving of Kathleen Ashmore’s artichoke salad contains approximately 150 calories. This makes it a great option for those who are watching their calorie intake.


The salad is low in fat, with only 5 grams per serving. This makes it a great choice for those who are trying to reduce their fat intake.


Kathleen Ashmore artichoke salad is a good source of fiber, with 4 grams per serving. Fiber is important for maintaining digestive health and can help keep you feeling full for longer.


This salad also contains a moderate amount of protein, with 7 grams per serving. Protein is essential for building and repairing tissues in the body.

Vitamins and Minerals

The salad is rich in vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. These nutrients are important for maintaining overall health and can help support the immune system, bone health, and heart health.

Overall, Kathleen Ashmore artichoke salad is a nutritious and tasty addition to any meal.

Pairing with Other Dishes

Kathleen Ashmore artichoke salad is a versatile dish that pairs well with a variety of other dishes. Here are a few suggestions for serving it alongside other foods:

  • Grilled meats: The tangy flavor of the artichoke salad pairs well with grilled meats like chicken, steak, and pork. The salad’s acidity helps cut through the richness of the meat, making for a balanced and satisfying meal.
  • Pasta dishes: The artichoke salad can be used as a topping or side for pasta dishes like spaghetti or penne. Its bright flavor adds a refreshing touch to heavier pasta sauces, and the salad’s texture provides a nice contrast to the soft noodles.
  • Sandwiches: Use the artichoke salad as a condiment for sandwiches like paninis or wraps. Its chunky texture and tangy flavor make it a great replacement for traditional sandwich toppings like pickles or relish.
  • Charcuterie boards: The artichoke salad can be used as a dip or spread on a charcuterie board alongside other meats, cheeses, and crackers. Its unique flavor and texture make it a standout addition to any board.

Overall, Kathleen Ashmore’s artichoke salad is a versatile dish that can be used in a variety of ways to enhance the flavor of other foods.

Variations of the Recipe

Kathleen Ashmore’s artichoke salad recipe is a versatile dish that can be customized to suit individual tastes and dietary preferences. Here are a few variations of the recipe that readers can try:

1. Mediterranean Style

For a Mediterranean twist, readers can add cherry tomatoes, kalamata olives, and crumbled feta cheese to the salad. They can also drizzle some olive oil and lemon juice over the top for added flavor.

2. Vegan Option

To make the salad vegan, readers can omit the Parmesan cheese and replace it with nutritional yeast. They can also use a vegan mayonnaise or tahini instead of the regular mayonnaise.

3. Spicy Version

For those who enjoy some heat, readers can add some chopped jalapenos or red pepper flakes to the salad. They can also use a spicy mustard instead of the Dijon mustard for added kick.

4. Gluten-Free Option

To make the salad gluten-free, readers can use a gluten-free bread or cracker crumbs instead of the regular breadcrumbs. They can also use a gluten-free mayonnaise or Greek yogurt instead of the regular mayonnaise.

Overall, these variations of Kathleen Ashmore’s artichoke salad recipe can provide readers with new and exciting ways to enjoy this delicious dish.

Storage and Preservation

Kathleen Ashmore’s artichoke salad is a delicious and healthy dish that can be enjoyed by many. However, it is important to store and preserve the salad properly to ensure its freshness and taste.

Firstly, it is recommended to store the artichoke salad in an airtight container in the refrigerator. This will help to keep the salad fresh for up to three days. It is important to note that the salad should not be left at room temperature for more than two hours, as this can lead to bacterial growth and spoilage.

To further enhance the shelf life of the salad, it is recommended to separate the dressing from the salad and store them separately. This will help to prevent the salad from becoming soggy and losing its texture.

Additionally, when serving the salad, it is recommended to mix the dressing with the salad just before serving. This will help to maintain the freshness and crispiness of the salad.

Overall, with proper storage and preservation, Kathleen Ashmore’s artichoke salad can be enjoyed for several days without compromising its taste and quality.

Artichoke Salad in Different Cuisines

Artichoke salad is a versatile dish that can be found in various cuisines around the world. It is a refreshing and healthy option that can be enjoyed as a side dish or a light meal. Here are a few examples of how artichoke salad is prepared in different cuisines:

Italian Cuisine

In Italian cuisine, artichoke salad is often served as an antipasto (appetizer) or a contorno (side dish). The salad typically consists of marinated artichoke hearts, fresh herbs, and a simple vinaigrette dressing. Sometimes, Italian chefs will add other ingredients such as roasted red peppers, olives, or capers to give the salad more flavor and texture.

Greek Cuisine

In Greek cuisine, artichoke salad is known as anginares salata. The salad is made with boiled artichokes, lemon juice, olive oil, and garlic. Greek chefs often add feta cheese and fresh herbs such as dill or parsley to the salad for extra flavor. Anginares salata is a popular dish during the spring months when artichokes are in season.

Middle Eastern Cuisine

In Middle Eastern cuisine, artichoke salad is often served as part of a mezze platter. The salad typically consists of boiled artichokes, tomatoes, cucumbers, and parsley. A simple dressing of olive oil and lemon juice is used to bring the flavors together. Some Middle Eastern chefs will also add chickpeas or roasted eggplant to the salad to make it more filling.

Mexican Cuisine

In Mexican cuisine, artichoke salad is often served as a side dish with grilled meats or fish. The salad typically consists of marinated artichoke hearts, black beans, corn, and red onions. A simple dressing of lime juice, olive oil, and cumin is used to give the salad a Mexican flavor. Some Mexican chefs will also add avocado or jalapenos to the salad for extra spice.

Artichoke salad is a delicious and healthy dish that can be enjoyed in many different ways. Whether you prefer Italian, Greek, Middle Eastern, or Mexican cuisine, there is an artichoke salad recipe out there for you to try.

Kathleen Ashmore’s Influence in Culinary Arts

Kathleen Ashmore was a renowned chef and cookbook author who had a significant impact on the culinary world. Her unique approach to cooking and her passion for fresh, seasonal ingredients inspired many home cooks and professional chefs alike.

Ashmore’s recipes were known for their simplicity and elegance, often featuring just a few high-quality ingredients. One of her most famous dishes was her artichoke salad, which combined tender artichoke hearts with a tangy vinaigrette and fresh herbs.

In addition to her innovative recipes, Ashmore was also a vocal advocate for sustainable agriculture and ethical food sourcing. She believed that chefs had a responsibility to use their influence to promote a more sustainable and just food system.

Ashmore’s legacy continues to inspire chefs and home cooks around the world to this day. Her emphasis on fresh, seasonal ingredients and simple, elegant preparation has become a hallmark of modern cuisine, and her commitment to sustainability and ethics has helped to shape the way we think about food and cooking.

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