Sesame Noodle Salad

Sesame Noodle Salad is a delicious and healthy dish that is perfect for any occasion. This dish is easy to make and can be served as a main course or as a side dish. The recipe is versatile and can be customized to suit different tastes and preferences.

To make Sesame Noodle Salad, you will need a few simple ingredients such as noodles, vegetables, and a flavorful dressing. The noodles can be any type of pasta such as spaghetti, udon, or soba. The vegetables can be a combination of fresh or cooked vegetables such as carrots, cucumbers, bell peppers, and edamame. The dressing is made with a combination of soy sauce, sesame oil, rice vinegar, and honey.

This dish is perfect for those who want a healthy and flavorful meal that is easy to prepare. It is also a great way to use up leftover vegetables and noodles. Whether you are hosting a dinner party or looking for a quick and easy meal, Sesame Noodle Salad is a recipe that you will want to add to your repertoire.

Essential Ingredients

Sesame Oil

Sesame oil is a crucial ingredient in Sesame Noodle Salad recipe. It is a fragrant oil that adds a nutty flavor to the dish. It is recommended to use toasted sesame oil for this recipe as it has a more intense flavor than regular sesame oil.


The type of noodles used in Sesame Noodle Salad recipe is important to achieve the desired texture and flavor. It is suggested to use Chinese egg noodles or soba noodles. Both types of noodles have a firm texture and can hold the dressing well.


The vegetables used in Sesame Noodle Salad recipe should be fresh and crunchy. It is recommended to use a combination of colorful vegetables such as bell peppers, carrots, cucumbers, and scallions. These vegetables not only add flavor but also provide a variety of nutrients and vitamins.

Protein Options

Adding protein to Sesame Noodle Salad recipe is optional but highly recommended to make it a complete meal. Grilled chicken, shrimp, or tofu are great options. It is important to marinate the protein in the dressing for at least 30 minutes before cooking to infuse the flavor.

Overall, the essential ingredients for Sesame Noodle Salad recipe are sesame oil, noodles, vegetables, and protein. Using high-quality ingredients and following the recipe instructions will ensure a delicious and healthy meal.

Dressing Preparation

Mixing Technique

To make the perfect dressing for the sesame noodle salad, the ingredients must be mixed in the correct order. The first step is to whisk together the vinegar, soy sauce, sesame oil, and sugar until the sugar dissolves. Next, slowly drizzle in the vegetable oil while whisking continuously. This will help to emulsify the dressing and give it a smooth texture. Finally, add the garlic and ginger and whisk until combined.

Flavor Balancing

The dressing for the sesame noodle salad should have a perfect balance of sweet, salty, sour, and umami flavors. To achieve this, it is important to taste the dressing as you make it and adjust the ingredients accordingly. If the dressing is too sour, add a little more sugar. If it is too sweet, add more vinegar. If it is too salty, add a little more soy sauce. And if it is lacking in umami flavor, add a dash of fish sauce.

Dressing Variations

There are many variations of the dressing for sesame noodle salad, depending on personal preference and taste. Some people like to add a little bit of chili oil or sriracha for some heat, while others prefer to add a little bit of honey for extra sweetness. Some people also like to add a little bit of peanut butter to the dressing for a creamy texture and nutty flavor. The possibilities are endless, so feel free to experiment and find the perfect dressing for your sesame noodle salad.

Noodle Cooking Guide

Boiling Instructions

To cook the perfect noodles for the Sesame Noodle Salad recipe, it is important to follow the boiling instructions carefully. Begin by bringing a large pot of water to a rolling boil over high heat. Add the noodles to the pot, making sure they are fully submerged in the water. Stir the noodles gently to prevent them from sticking together.

The cooking time for the noodles will vary depending on the type and brand of noodles you are using. Follow the package instructions for the recommended cooking time, but make sure to test the noodles for doneness a few minutes before the recommended time expires. The noodles should be cooked al dente, meaning they should be tender but still have a slight bite to them.

Once the noodles are cooked to perfection, drain them in a colander and rinse them under cold running water to stop the cooking process. Shake off any excess water and transfer the noodles to a large bowl.

Rinsing and Cooling

After the noodles have been drained and rinsed, it is important to cool them down quickly to prevent them from becoming mushy. To do this, fill a large bowl with cold water and add a few ice cubes. Submerge the noodles in the ice water and let them sit for a few minutes until they are completely cooled.

Once the noodles are cooled, drain them again in a colander and shake off any excess water. Toss the noodles with a small amount of sesame oil to prevent them from sticking together.

By following these simple boiling and cooling instructions, you can ensure that your noodles are perfectly cooked and ready to be used in the Sesame Noodle Salad recipe.

Vegetable and Protein Preparation

Chopping Vegetables

To prepare the vegetables for the Sesame Noodle Salad, start by washing and drying them thoroughly. Then, chop them into small, bite-sized pieces to ensure that they mix well with the noodles.

For this recipe, you will need to chop the following vegetables:

  • Carrots
  • Bell peppers
  • Cucumbers
  • Red onions
  • Scallions

To make the process easier, you can use a mandoline or a food processor with a slicing attachment. However, if you prefer to chop the vegetables by hand, make sure to use a sharp knife and a cutting board.

Cooking Proteins

The Sesame Noodle Salad can be served as a vegetarian dish, but you can also add some protein to make it more filling. Here are some options:

  • Grilled chicken breast: Season the chicken with salt and pepper and grill it until cooked through. Let it cool down before slicing it into thin strips.
  • Shrimp: Peel and devein the shrimp, then sauté them in a pan with some oil and garlic until pink and cooked through.
  • Tofu: Cut the tofu into small cubes and pan-fry them until golden brown. Season with salt and pepper.

Make sure to let the proteins cool down before adding them to the salad. You can also marinate them beforehand for extra flavor.

Combining Components

Tossing Noodles and Dressing

To combine the noodles and dressing for the Sesame Noodle Salad recipe, start by adding the cooked and cooled noodles to a large mixing bowl. Then, pour the dressing over the noodles and toss them together until the noodles are evenly coated.

It’s important to note that the dressing should be added gradually to avoid over-saturating the noodles. Begin by adding half of the dressing and then gradually add more until the desired level of flavor is achieved.

Adding Toppings

Once the noodles and dressing are combined, it’s time to add the toppings. The Sesame Noodle Salad recipe calls for a variety of toppings, including shredded carrots, sliced scallions, chopped cilantro, and toasted sesame seeds.

To add the toppings, sprinkle them over the top of the noodles and then toss everything together again to ensure that the toppings are evenly distributed throughout the dish.

For added texture and flavor, consider adding additional toppings such as chopped peanuts or crispy fried onions.

Overall, the key to successfully combining the components of the Sesame Noodle Salad recipe is to take your time and ensure that each ingredient is evenly distributed throughout the dish. With a little patience and attention to detail, you’ll be able to create a delicious and flavorful salad that’s perfect for any occasion.

Serving Suggestions


The Sesame Noodle Salad can be served in a large bowl or on individual plates. To plate the salad, start by arranging the noodles in the center of the plate or bowl. Then, add the vegetables and chicken on top of the noodles. Drizzle the dressing over the top of the salad, making sure to coat all of the ingredients evenly. Garnish with sesame seeds and chopped scallions for an added pop of flavor and color.


Garnishes are a great way to enhance the flavor and appearance of the Sesame Noodle Salad. Some popular options include chopped cilantro, diced red bell pepper, and sliced avocado. To add a bit of crunch, consider topping the salad with chopped peanuts or crispy wontons. For a spicy kick, add a few dashes of hot sauce or a sprinkle of red pepper flakes. Experiment with different garnishes to find the perfect combination for your taste preferences.

Storage and Leftovers


The Sesame Noodle Salad can be stored in an airtight container in the refrigerator for up to 3 days. It is important to refrigerate the salad as soon as possible after serving to prevent bacterial growth.

Reheating Tips

To reheat the Sesame Noodle Salad, simply remove it from the refrigerator and allow it to come to room temperature. If desired, the salad can be reheated in the microwave or on the stovetop. It is important to note that the texture of the noodles may change slightly after reheating, but the flavor will still be delicious.

When reheating the Sesame Noodle Salad, it is recommended to add a splash of water or broth to prevent the noodles from drying out. Additionally, you may want to add a bit more dressing to the salad to refresh the flavors.

It is not recommended to freeze the Sesame Noodle Salad as the texture of the noodles may become mushy after thawing. It is best to enjoy the salad fresh or refrigerated.

Nutritional Information

Sesame Noodle Salad is a healthy and nutritious dish that is perfect for those who are looking for a light and refreshing meal. This salad is rich in nutrients, including protein, fiber, and vitamins. Here is a breakdown of the nutritional information for a serving size of 1 cup (240g) of Sesame Noodle Salad:

  • Calories: 320
  • Total Fat: 15g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 9g

The salad is a great source of protein, which is essential for building and repairing muscles. The fiber content in the salad helps to keep you feeling full and satisfied, making it a great option for those who are trying to lose weight. The vitamins and minerals in the salad, including vitamin C, vitamin A, and iron, help to support overall health and wellbeing.

It is important to note that the nutritional information for Sesame Noodle Salad may vary depending on the ingredients used. For example, using whole wheat noodles instead of regular noodles can increase the fiber content of the salad. Additionally, using a low-sodium soy sauce can help to reduce the sodium content of the dish.

Overall, Sesame Noodle Salad is a delicious and nutritious dish that is perfect for any occasion. With its high protein and fiber content, it is a great option for those who are looking for a healthy and satisfying meal.

Customization Ideas

Dietary Adjustments

For those with dietary restrictions, the Sesame Noodle Salad recipe can be easily customized to fit their needs. To make it gluten-free, simply swap out the regular noodles for gluten-free noodles made from rice or another alternative grain. For a vegan version, omit the chicken and use vegetable broth instead of chicken broth. To make it low-carb, replace the noodles with spiralized zucchini or spaghetti squash.

Additional Flavorings

While the Sesame Noodle Salad recipe is already bursting with flavor, there are a few additional ingredients you can add to take it to the next level. Here are some ideas:

  • Add some heat: If you like your food spicy, try adding sliced jalapenos or red pepper flakes to the salad.
  • Mix up the veggies: While the recipe calls for carrots and cucumbers, you can easily swap in other veggies like bell peppers, snap peas, or shredded cabbage.
  • Add some protein: If you want to make the salad more filling, try adding some cooked shrimp, tofu, or edamame to the mix.
  • Experiment with herbs: Fresh herbs like cilantro, mint, or basil can add a bright pop of flavor to the dish. Try adding a handful of chopped herbs to the salad before serving.

Overall, the Sesame Noodle Salad recipe is a versatile dish that can be customized to fit a variety of tastes and dietary needs. With a few simple tweaks, you can make it your own and enjoy it any time of year.

Common Mistakes to Avoid

When preparing Sesame Noodle Salad, there are a few common mistakes that people tend to make. Here are some tips to avoid these mistakes and ensure that your salad turns out perfectly:

Overcooking the Noodles

One of the most common mistakes when making Sesame Noodle Salad is overcooking the noodles. Overcooked noodles can become mushy and lose their texture. To avoid this, make sure to follow the instructions on the package and cook the noodles for the recommended time. Once cooked, rinse them under cold water to stop the cooking process and prevent them from sticking together.

Not Using Enough Dressing

Another mistake that people often make is not using enough dressing. The dressing is what gives the salad its flavor, so it’s important to use enough to coat all the noodles and vegetables. If the salad seems dry, add more dressing until it reaches the desired consistency.

Using the Wrong Vegetables

When making Sesame Noodle Salad, it’s important to use the right vegetables. Some vegetables, such as broccoli or cauliflower, can be too firm and crunchy for this dish. Instead, opt for softer vegetables like bell peppers, cucumbers, or carrots. Cut them into thin strips or matchsticks so that they blend well with the noodles.

Skipping the Toasted Sesame Seeds

Toasted sesame seeds are an essential ingredient in Sesame Noodle Salad. They add a nutty flavor and a crunchy texture that complements the noodles and vegetables. Don’t skip this step, as it can make a big difference in the overall taste and texture of the salad.

By avoiding these common mistakes, you can ensure that your Sesame Noodle Salad turns out perfectly every time.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Leave a Reply

Your email address will not be published. Required fields are marked *